4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow

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Start adding weight to your yoga, pilates, or aerobics with the Prism Fitness 8 Pound Weighted Fitness Smart Medicine Ball. This compact medicine ball has a dense core that adds plenty of weight that engages a variety of muscle groups as you sit-up, twist, plank, squat, and perform other standard exercises. If you’re wondering where to start, the home gym medicine ball has 8 exercises suggestion printed on its surface to provide direction. A rubber shell encases the core, providing extended durability, and is textured to provide a confident grip. On its own or used with other medicine balls, kettlebells, or free-weights, the 8-pound core toning and fitness ball is a great way to start toning up, working on physical therapy, or stretching those sore muscles.
Medicine ball lends moderate weight and resistance to your exercises
Textured rubber shell provides a secure grip and is endlessly durable
Dense 8-pound core adds ample weight to up your challenge
8 exercises printed on the surface keep you focused and provide guidance
Must-have addition to your gym equipment weight set to add variety

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